There are ways in which you can minimize the chance of having a baby with problems, some of which involve taking steps before you become pregnant. This would obviously be worth considering if you have already had an affected child or if you have a family history that suggests your baby might be at risk. In these circumstances it would be a good idea to seek genetic counselling, which can be arranged through your GP.
— Make sure that you are eating well. This is generally held to mean cutting out, or at least down on, refined foods such as biscuits, cakes, sweets, high-fat foods like chips, and foods that contain large amounts of sugar, additives and artificial colourings...
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